Weigh In record (no journal entry) for 26 March 2018
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123.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1784 kcal
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Fat: 121.70g | Prot: 76.14g | Carb: 82.83g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Empório Santa Maria Pão de Queijo, Korin Ovo tipo Grande Branco, A Tal da Castanha Leite de Castanha, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Vinho Syrah, a Cozinha da Jaque Molho Pesto de Abacate, Abobrinha Italiana, Tirolez Queijo Provolone Curado Defumado, Cozinha da Jaque Caldo Chuchu com Cabotiá. Dinner: Santa Clara Nata, Catupiry Requeijão Cremoso, Korin Ovo Orgânico Vermelho, a Cozinha da Jaque Wok com Broto de Bambu, Tirolez Queijo Provolone Curado Defumado, a Cozinha da Jaque Bolo de Chocolate Low Carb. Snacks/Other: Dolce Gusto Café Au Lait, Suco de Limão, A Tal da Castanha Leite de Castanha. more...
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2310 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Running - 6/mph - 1 hour, Stairs (Climbing Stairs) - 19 minutes, Reading - 2 hours and 17 minutes, Showering - 18 minutes, Sleeping - 7 hours and 37 minutes, Resting - 11 hours and 2 minutes, Stretching (yoga) - 2 minutes, Washing Dishes - 17 minutes, Walking (moderate) - 3/mph - 19 minutes, Cooking - 34 minutes, Cleaning - 14 minutes. more...
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gaining 2.3 lb a week
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