Weigh In record (no journal entry) for 26 March 2018
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233.7 lb
Lost so far: 55.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1541 kcal
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Fat: 102.86g | Prot: 95.51g | Carb: 57.51g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Fiore Creme de Leite Fresco, Essential Nutrition Xilitol, Café, Frimesa Nata. Lunch: Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Ovo Cozido. Dinner: Nestlé Creme de Leite, Queijo Mozzarella, Essential Nutrition Xilitol, Café. Snacks/Other: Pipoca Branca (em Óleo), Cacau Show Trufa Meio Amargo. more...
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losing 2.2 lb a week
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