Weigh In record (no journal entry) for 26 March 2018
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1982 kcal
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Fat: 86.50g | Prot: 106.07g | Carb: 149.39g.
Breakfast: Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Alface. Dinner: Rabada, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético, Uísque, Growth Supplements BCAA em Pó, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Dymatize Nutrition Iso 100 Whey Protein. more...
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2149 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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