Weigh In record (no journal entry) for 26 March 2018
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193.6 lb
Lost so far: 42.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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732 kcal
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Fat: 42.86g | Prot: 73.00g | Carb: 17.91g.
Breakfast: Café. Lunch: Aspargos (sem Preparação, Congelado), Molho de Ostra, Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Salmão no Forno ou Grelhado. Dinner: Tomates, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Rúcula. Snacks/Other: Avelã. more...
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2351 kcal
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Activities & Exercise:
Swimming (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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