MistyMae2700's Journal, 25 March 2018

180.0 lb Lost so far: 2.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 30.66g | Prot: 32.06g | Carb: 126.64g.   Breakfast: Cheerios, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kroger Milk Chocolate Baking Chips, Fresh Gourmet Sliced Almonds Toasted, Great Value Light Nonfat Yogurt. Snacks/Other: Cupcake with Icing. more...

2430 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours. more...