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Donnananaa
Journal
22 Mar 18
Donnananaa's Journal, 22 March 2018
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Weigh In record (no journal entry) for 22 March 2018
153.5 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
630 kcal
Fat: 18.67g | Prot: 33.83g | Carb: 90.87g.
Breakfast:
Bulk Barn Granola Cereal, Bananas.
Lunch:
Pears, Baked or Broiled Salmon, Cooked Kale (from Fresh).
more...
2276 kcal
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 20 minutes.
more...
losing 7.0 lb a week
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