Mari 89's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
150.8 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1065 kcal Fat: 62.88g | Prot: 70.34g | Carb: 34.58g.   Breakfast: Salame Gavazzoni, Santa Clara Queijo Lanche, Queijo Parmesão (Ralado), Danone Requeijão Cremoso Tradicional, Café (Infusão, Descafeinado), Ovo. Lunch: Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Santa Clara Queijo Lanche, Salame Gavazzoni, Jasmine Farinha de Linhaça Dourada Estabilizada, Ovo. Snacks/Other: Brahma Brahma Chopp, Hershey's Special Dark 60% Cranberry. more...
losing 1.5 lb a week

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