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als_kam
Journal
22 Mar 18
als_kam's Journal, 22 March 2018
als_kam's Profile
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Weigh In record (no journal entry) for 22 March 2018
109.3 lb
Lost so far:
3.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
767 kcal
Fat: 25.81g | Prot: 56.39g | Carb: 72.22g.
Breakfast:
Кофе Латте, Творожная Запеканка.
Lunch:
Аджика, Гречка Отварная, Горбуша на Пару, ФЭГ Огурцы Малосольные.
Dinner:
Nescafe Ванильный Капучино.
Snacks/Other:
Красное Яблоко.
more...
1345 kcal
Activities & Exercise:
Шаги - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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