Weigh In record (no journal entry) for 21 March 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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985 kcal
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Fat: 24.18g | Prot: 94.97g | Carb: 94.48g.
Breakfast: Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Pomelo Rosado, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo a la Plancha, Clara de Huevo, Zapallo. Snacks/Other: Almendras, Villares Nat - Semillas de Chia, Ser Yogurt Colchón Frutilla, Nat Nueces, Nat Pasas de Uva, Gentech One Week. more...
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losing 4.6 lb a week
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