Weigh In record (no journal entry) for 21 March 2018
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175.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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362 kcal
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Fat: 14.17g | Prot: 32.64g | Carb: 25.25g.
Breakfast: Sadia Mussarela, Ovo, Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Cozido), Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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