Weigh In record (no journal entry) for 20 March 2018
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124.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1828 kcal
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Fat: 106.64g | Prot: 44.93g | Carb: 102.29g.
Breakfast: Xandó Creme de Leite Fresco para Chantilly, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Suco de Limão. Lunch: Vinho Sauvignon Blanc, Quatá Queijo tipo Cottage, Cozinha da Jaque Ratatouille da Jaque, Fazenda Cravo Queijo Canastra Artesanal, Abóbora Cabotia. Dinner: Copra Óleo de Coco sem Sabor, Estrela do Oriente Castanha do Pará, Cozinha da Jaque Pasta de Nuts, Lindt Chocolate 85%, Tomates, Cozinha da Jaque Hommus de Beterraba, Fazenda Cravo Queijo Canastra Artesanal, Casino Passata de Tomate, Avocado, Tirolez Queijo tipo Cottage, Abobrinha, Vinho Cabernet Sauvignon. Snacks/Other: A Tal da Castanha Leite de Castanha, Figos, Chá (Infusão), Quaker Farelo de Aveia, Amêndoas, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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2327 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Stairs (Climbing Stairs) - 13 minutes, Washing Dishes - 15 minutes, Cooking - 38 minutes, Sleeping - 6 hours and 47 minutes, Resting - 8 hours and 10 minutes, Cleaning - 1 hour and 31 minutes, Watching TV/Computer - 1 hour, Showering - 19 minutes, Reading - 3 hours and 22 minutes. more...
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losing 6.2 lb a week
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