Weigh In record (no journal entry) for 19 March 2018
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1311 kcal
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Fat: 79.54g | Prot: 82.77g | Carb: 61.36g.
Lunch: Sadia Moela de Frango, Torresmo, Ovo Frito, Crepioca, Calabresa. Dinner: Cuscuz (Cozido), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Maracujá, Banana, Melão Amarelo. more...
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losing 0.4 lb a week
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