Weigh In record (no journal entry) for 19 March 2018
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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652 kcal
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Fat: 51.38g | Prot: 39.69g | Carb: 6.14g.
Lunch: Guacamole, Almôndegas com Molho (Mistura), Antepasto de Berinjela, Copra Óleo de Coco Extra Virgem. more...
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losing 2.8 lb a week
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