leo3812's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

155.2 lb Lost so far: 36.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

807 kcal

Fat: 21.62g | Prot: 70.72g | Carb: 77.32g. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Sopa de Feijão. Snacks/Other: Royal Gelatina Zero. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Race - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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leo3812's Journal, 15 March 2018

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