Weigh In record (no journal entry) for 14 March 2018
|
156.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
225 kcal
|
Fat: 4.14g | Prot: 28.53g | Carb: 21.20g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kahbiazus's weight history
|