Weigh In record (no journal entry) for 14 March 2018
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113.8 lb
Lost so far: 15.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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158 kcal
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Fat: 3.47g | Prot: 4.09g | Carb: 27.78g.
Breakfast: Манная Каша на Молоке, Сахар, Кофе с Молоком. more...
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losing 4.6 lb a week
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