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leo3812
Journal
13 Mar 18
leo3812's Journal, 13 March 2018
leo3812's Profile
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Weigh In record (no journal entry) for 13 March 2018
156.1 lb
Lost so far:
35.7 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
1075 kcal
Fat: 25.57g | Prot: 61.19g | Carb: 148.93g.
Lunch:
Sadia Linguiça Calabresa Frescal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Suco de Goiaba.
more...
2824 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Race - 1 hour and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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