Weigh In record (no journal entry) for 13 March 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1197 kcal
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Fat: 27.86g | Prot: 100.62g | Carb: 133.92g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Pomelo Rosado, Banano, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético. Dinner: La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Granix Galletas Sésamo sin Sal, Almendras, Villares Nat - Semillas de Chia, Ser Yogurt Colchón Frutilla, Nat Nueces, Ciruelas Deshidratadas, Nat Pasas de Uva, Gentech One Week. more...
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losing 1.5 lb a week
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