Weigh In record (no journal entry) for 12 March 2018
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1092 kcal
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Fat: 39.49g | Prot: 94.67g | Carb: 86.22g.
Breakfast: Omelete. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Coqueiro Sardinhas com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Cebolas, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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3482 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Race - 1 hour and 13 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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