Weigh In record (no journal entry) for 12 March 2018
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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677 kcal
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Fat: 36.85g | Prot: 69.92g | Carb: 13.67g.
Breakfast: Café com Açúcar. Lunch: Teixeira Manteiga com Sal, Alface Americana, Tomates, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Nestlé Requeijão Cremoso Light, Piracanjuba Queijo Minas Padrão, Crepioca. more...
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gaining 0.7 lb a week
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