Weigh In record (no journal entry) for 11 March 2018
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124.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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466 kcal
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Fat: 24.25g | Prot: 42.69g | Carb: 23.36g.
Lunch: Bolo de Chocolate Low Carb, Tomates, Sadia Filé Mignon Suíno, Brócolis Cozido, Cenouras Cozidas, Abobrinha. Dinner: Tomates, Pepino (Descascado), Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Da Colônia Amendoim Torrado sem Pele, Cacau em Pó (Não Adocicado). more...
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1676 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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