Weigh In record (no journal entry) for 10 March 2018
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125.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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502 kcal
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Fat: 29.49g | Prot: 31.32g | Carb: 33.50g.
Breakfast: Sadia Mussarela, Pão Low Carb, Bolo de Chocolate Low Carb. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Tomates, Berinjela Cozida, Pepino (Descascado). Dinner: Abóbora Cozida (de Abóbora Fresca), Hambúrguer Caseiro. more...
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losing 1.5 lb a week
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