Weigh In record (no journal entry) for 09 March 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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277 kcal
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Fat: 6.05g | Prot: 35.99g | Carb: 19.48g.
Breakfast: Vigor Iogurte Grego Zero Morango. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Goiaba. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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losing 0.1 lb a week
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