Weigh In record (no journal entry) for 08 March 2018
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1175 kcal
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Fat: 74.98g | Prot: 91.03g | Carb: 33.66g.
Lunch: Bisteca Bovina, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos com Queijo, Morangos. Snacks/Other: Morangos, Abacate, Coco. more...
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gaining 0.2 lb a week
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