Weigh In record (no journal entry) for 08 March 2018
|
198.9 lb
Lost so far: 31.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
446 kcal
|
Fat: 16.10g | Prot: 29.42g | Carb: 48.27g.
Breakfast: Копченый Лосось Чавычи, Стародворские Колбасы Колбаса Докторская Стародворская, Красное Яблоко, Обычные Блины, Гречневая Крупа (Вареная, Жареная). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksanabel's weight history
|