Weigh In record (no journal entry) for 07 March 2018
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1912 kcal
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Fat: 63.70g | Prot: 167.25g | Carb: 174.64g.
Breakfast: Yakult Yakult 40 Light, Morangos, Clara de Ovo, Ovo Mexido, Queijo Mozzarella, Frimesa Presunto sem Capa de Gordura, Nutrella Pão 12 Grãos Integral. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Temaki de Salmão, Temaki de Salmão, Vapza Peito de Frango Desfiado, Queijo Mozzarella, Clara de Ovo, Omelete. Snacks/Other: Integralle Bolo de Brigadeiro , Maçã, Polenguinho Polenguinho Zero Lactose. more...
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2023 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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