Weigh In record (no journal entry) for 03 March 2018
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1493 kcal
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Fat: 40.81g | Prot: 64.89g | Carb: 100.83g.
Breakfast: Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Maminha, Alface. Dinner: Del Valle Kapo Morango, Smirnoff Vodka, Sadia Mussarela, Korin Coxinha da Asa, Copacol Coração de Frango. Snacks/Other: Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Açúcar. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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