Weigh In record (no journal entry) for 02 March 2018
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211.6 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2010 kcal
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Fat: 53.54g | Prot: 107.94g | Carb: 279.48g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Fideos Integrales, Lombarda, Ciruela Pasa, Pechuga de Pollo a la Plancha, Peras, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Leche Desnatada, Carrefour Pan de Molde Integral, Carrefour Queso Gouda Light, Tomates, Nesquik Cacao en Polvo. Snacks/Other: Gullón Galletas Digestive Avena Choco, Queso Gouda Light, Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa. more...
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gaining 4.6 lb a week
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