Weigh In record (no journal entry) for 28 February 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1506 kcal
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Fat: 33.14g | Prot: 125.96g | Carb: 179.42g.
Breakfast: Sandía, Gentech One Week, Banano, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia. Lunch: Pechuga de Pollo a la Plancha, Zapallo. Dinner: Granja Iris Salchichas Light, Manzanas Rojas Deliciosas, Clara de Huevo. Snacks/Other: Nat Pasas de Uva, Ciruelas Deshidratadas, Nat Nueces, Sandía, Ser Yogurt Colchón Frutilla, Villares Nat - Semillas de Chia. more...
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2836 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 1.5 lb a week
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