leo3812's Journal, 27 February 2018

159.0 lb Lost so far: 32.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 18.50g | Prot: 72.04g | Carb: 157.07g.   Lunch: Omelete ou Ovos Mexidos, Batatas Brancas (com Casca, no Forno). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Costa Sul Filé de Merluza. Snacks/Other: Suco de Goiaba, Royal Gelatina Zero, Abacaxi. more...

2780 kcal

Activities & Exercise: Race - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...