Thax's Journal, 27 February 2018

185.8 lb Lost so far: 14.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 47.51g | Prot: 113.71g | Carb: 25.44g.   Breakfast: Ovo. Lunch: Abobrinha Cozida, Repolho Verde Cozido, Alcatra. Dinner: Gendai Sashimi Polvo, Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Uísque, Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Dymatize Nutrition Iso 100 Whey Protein. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...