Weigh In record (no journal entry) for 27 February 2018
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1445 kcal
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Fat: 60.31g | Prot: 72.63g | Carb: 151.99g.
Lunch: Sadia Filé de Frango à Parmegiana, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Nissin Miojo Tomate Suave, Ovo Mexido, Queijo Parmesão (Ralado), Quero Feijão Carioca . Snacks/Other: Sadia Mussarela, Marilan Magic Toast Integral, Tirolez Creme de Ricota. more...
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losing 12.3 lb a week
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