Weigh In record (no journal entry) for 24 February 2018
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1833 kcal
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Fat: 92.56g | Prot: 119.75g | Carb: 130.53g.
Lunch: Abacate, Pif Paf Meio da Asa de Frango, Queijo Coalho, Alface Americana, Sadia Linguiça Fininha, Picanha. Dinner: Aurora Suco de Uva Integral, Melão, Carne de Porco do Lombo Assada, Alface de Folha Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 1.9 lb a week
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