Weigh In record (no journal entry) for 24 February 2018
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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4362 kcal
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Fat: 171.26g | Prot: 194.77g | Carb: 431.05g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano, Carrefour PAN de MOLDE INTEGRAL, Tomates, Papa Cocida. Dinner: Tortilla de Patatas, García Baquero Queso Semicurado, Queso Fresco, Pan de Pueblo, Vino Tinto de Mesa, Dulce de Membrillo, DIA Cacahuetes con Cáscara, Wetaca Raxo con Patatas Panadera. Snacks/Other: Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado, Galleta, Palmeritas, Gullón Digestive Avena Choco. more...
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gaining 3.1 lb a week
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