Weigh In record (no journal entry) for 24 February 2018
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225.3 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1174 kcal
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Fat: 24.58g | Prot: 79.78g | Carb: 157.92g.
Breakfast: Melón, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Gentech One Week. Lunch: Sandía, Dia Lomitos de Atún al Natural, Molinos Rio de la Plata Arroz Gallo Doble Carolina. Dinner: Manzanas Rojas Deliciosas. Snacks/Other: Ser Yogurt Colchón Frutilla, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Almendras, Nat Nueces. more...
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2579 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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