Weigh In record (no journal entry) for 23 February 2018
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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653 kcal
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Fat: 11.19g | Prot: 20.23g | Carb: 127.42g.
Breakfast: Adria Bolacha Água e Sal, Leite (Leite Integral), Café. Lunch: Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Maracujá. more...
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losing 0.2 lb a week
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