Weigh In record (no journal entry) for 22 February 2018
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160.1 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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961 kcal
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Fat: 27.45g | Prot: 69.08g | Carb: 110.04g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura, Cenouras. Dinner: Arroz com Cenoura, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Inspire Snack Multicereal Original, Nestlé Aveia Instantânea Nesfit, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lowçucar Gelatina Zero Açúcares Framboesa, Suco de Goiaba. more...
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2133 kcal
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Activities & Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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