01luzia's Journal, 22 February 2018

Obaaaa🎉🎉🎉
165.1 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
1169 kcal Fat: 64.94g | Prot: 85.68g | Carb: 64.14g.   Breakfast: Abacates, Essential Nutrition Xilitol, Chá (Infusão). Lunch: Ovo Mexido. Dinner: Pepsi Pepsi, Coca-Cola Coca-Cola Zero (Lata), Churrasco. Snacks/Other: Quaker Aveia em Flocos Finos, Banana. more...
losing 3.6 lb a week

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