Weigh In record (no journal entry) for 20 February 2018
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128.5 lb
Lost so far: 30.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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951 kcal
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Fat: 30.13g | Prot: 52.67g | Carb: 122.56g.
Breakfast: Banana Prata, Brigadeiro de Colher. Lunch: Arisco Maionese, Quero Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brigadeiro, Italac Leite Desnatado, Canela. more...
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gaining 1.5 lb a week
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ambatista's weight history
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