leo3812's Journal, 20 February 2018

161.6 lb Lost so far: 30.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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691 kcal

Fat: 31.66g | Prot: 37.97g | Carb: 61.21g.   Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Inspire Snack Multicereal Banana e Canela. more...

2309 kcal

Activities & Exercise: Race - 44 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...