Weigh In record (no journal entry) for 19 February 2018
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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453 kcal
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Fat: 18.27g | Prot: 54.08g | Carb: 17.92g.
Lunch: Ovo Cozido, Chuchu, Abobrinha Cozida, Contra-filé. Dinner: Contra-filé, Jiló. more...
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losing 2.3 lb a week
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