Thax's Journal, 19 February 2018

188.5 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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549 kcal

Fat: 16.09g | Prot: 93.43g | Carb: 1.63g.   Lunch: Sashimi de Salmão, Tilápia. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...