Weigh In record (no journal entry) for 17 February 2018
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136.5 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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283 kcal
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Fat: 7.09g | Prot: 17.61g | Carb: 37.45g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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losing 4.9 lb a week
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so747439's weight history
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