leo3812's Journal, 15 February 2018

164.2 lb Lost so far: 27.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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507 kcal

Fat: 8.70g | Prot: 52.78g | Carb: 50.38g.   Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mais Vita Suco de Soja Morango, Irani Maggiore Coxinha de Batata Doce, Carne do Peito de Frango. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Race - 1 hour and 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...