Weigh In record (no journal entry) for 15 February 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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959 kcal
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Fat: 39.34g | Prot: 25.89g | Carb: 130.03g.
Breakfast: Toasted Sprouted Wheat Bread, Butter, Fried Egg, Coffee with Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee with Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Green Smoothie, Pepsi Diet Pepsi. Snacks/Other: Roast Beef, Publix Red Bell Pepper, Pepsi Diet Pepsi. more...
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losing 9.8 lb a week
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