Thax's Journal, 14 February 2018

187.4 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.22g | Prot: 110.33g | Carb: 1.00g.   Lunch: Tilápia, Sashimi de Salmão, Sakura Shoyu Light. Dinner: Picanha sem Gordura, Agrião. Snacks/Other: Ovo Cozido, Dymatize Nutrition Iso 100 Whey Protein. more...

2261 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...