Weigh In record (no journal entry) for 13 February 2018
|
223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1532 kcal
|
Fat: 55.71g | Prot: 74.75g | Carb: 200.40g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Grits - Butter. Lunch: Landshire Simple & Delicious Chicken Salad Sandwich, Fresh n' Quick Green Onions, Soy Sauce, Perdue Fresh Ground Chicken, Dole Romaine Lettuce. Dinner: Spinach Salad, White Rice (Long-Grain, Cooked) , Stewed Pork Chop. Snacks/Other: Whole Milk, Brownie, Andes Minty Patty, Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinnyP1977's weight history
|