leo3812's Journal, 12 February 2018

165.8 lb Lost so far: 26.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 33.48g | Prot: 76.71g | Carb: 107.77g.   Lunch: Coxão Mole, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pizza Portuguesa. more...

2983 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Race - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...