Weigh In record (no journal entry) for 12 February 2018
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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312 kcal
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Fat: 10.81g | Prot: 18.66g | Carb: 34.10g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 1.7 lb a week
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