Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Мария Черевкова
Journal
11 Feb 18
Мария Черевкова's Journal, 11 February 2018
Мария Черевкова's Profile
< Previous Entry
|
Next Entry >
пикинская 170 а котлета 114
152.1 lb
Lost so far:
11.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
492 kcal
Fat: 17.27g | Prot: 44.63g | Carb: 40.12g.
Breakfast:
Махеевъ Клубничный Джем, Ого Отруби Пшеничные, Чудесный Край 5 Злаков Смесь Зерновых Хлопьев, Кофе с Молоком.
Lunch:
Ого Отруби Пшеничные, Гречневый Суп.
Dinner:
Ашан Пекинская Капуста, Куриные Котлеты на Пару.
Snacks/Other:
Вареное Яйцо.
more...
2188 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Мария Черевкова's weight history
view complete history